Standing Shoulder External Rotation at 90 with band
Advanced rotator cuff exercise to improve strength of the external rotators (supraspinatus, infraspinatus and teres minor).
Advanced rotator cuff exercise to improve strength of the external rotators (supraspinatus, infraspinatus and teres minor).
Rounded shoulder can be caused by one of 3 problems, or a combination of all 3.
These 3 exercises are designed to address the first 2 problems related to the scapula (shoulder blade).
This exercise is great for strengthening the wrist extensors (implicated in tennis elbow) and shoulder rotator cuff/anterior deltiod. Try to do 3 sets of 10-12 every second day. You should feel it working your forearm muscles and the muscles at the front of your shoulder.