Do 10 repetitions of each, twice a day for basic mobility of the lumbar spine.
For further information of lower back pain and disc bulges, see our articles.
- Is your back pain coming from your hip? https://www.clinicalphysio.com.au/single-post/2017/10/30/Back-pain-on-one-side-It-could-be-coming-from-your-hip
- What exercises to do if you have a disc bulge. https://www.clinicalphysio.com.au/single-post/2018/07/12/What-exercises-can-I-do-if-I-have-a-bulging-disc