St Ives Senior Exercise Classes

Why?

Our seniors exercise classes are based on recent research that strength training is the number 1 exercise intervention for treating a wide variety of conditions including arthritis, balance problems, cardiovascular disease, Parkinsons disease and dementia.

What?

The circuit style strength classes last for 35mins.

There are 6 different exercise stations with 1 minute spent at each station.

Exercises change every 4 weeks.

Maximum of 6 participants per class.

When?

Every weekday at 10.20am.

Cost?

$20 per class, claimable on your private health fund card.

To find out more, or to book yourself a spot in one of the classes, please do not hesitate to phone our friendly staff on 8391 3642 or EMAIL us.