St Ives Senior Exercise Classes

Why?

Our seniors exercise classes are based on recent research that strength training is the number 1 exercise intervention for treating a wide variety of conditions including arthritis, balance problems, cardiovascular disease, Parkinsons disease and dementia.

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What?

The circuit style strength classes last for 35-40mins. There are 6 different exercise stations with 1 minute spent at each station. The set of 6 exercises change every 4 weeks.

There is a maximum of 6 participants per class.

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When?

Our senior Physiotherapist, Jessica Findlay, runs the classes on Mondays 8.40 & 10.20am and Wednesdays & Fridays at 10:20 & 11am.

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Cost?

$20 per class, claimable on your private health fund card.

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To find out more, or to book yourself a spot in one of the classes, please do not hesitate to phone our friendly staff on 8391 3642 or EMAIL us.