St Ives Senior Exercise Classes

Why?

Our seniors exercise classes are based on recent research that strength training is the number 1 exercise intervention for treating a wide variety of conditions including arthritis, balance problems, cardiovascular disease, Parkinsons disease and dementia.

What?

The circuit style strength classes last for 35mins.

There are 6 different exercise stations with 1 minute spent at each station.

Exercises change every 4 weeks.

Maximum of 6 participants per class.

When?

Every weekday at 10.20am.

Cost?

$20 per class, claimable on your private health fund card.

To find out more, or to book yourself a spot in one of the classes, please do not hesitate to phone our friendly staff on 8391 3642 or EMAIL us.

Shop 5, 351 Mona Vale Rd

St Ives, NSW

Ph: 8319 3642

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