St Ives Senior Exercise Classes

Why?

Our seniors exercise classes are based on recent research that strength training is the number 1 exercise intervention for treating a wide variety of conditions including arthritis, balance problems, cardiovascular disease, Parkinsons disease and dementia.

What?

The circuit style strength classes last for 35-40mins. There are 6 different exercise stations with 1 minute spent at each station. The set of 6 exercises change every 4 weeks.

There is a maximum of 6 participants per class.

When?

Our senior Physiotherapist, Jessica Findlay, runs the classes on Mondays 8.40 & 10.20am and Wednesdays & Fridays at 10:20 & 11am.

Cost?

$20 per class, claimable on your private health fund card.

To find out more, or to book yourself a spot in one of the classes, please do not hesitate to phone our friendly staff on 8391 3642 or EMAIL us.

Shop 5, 351 Mona Vale Rd

St Ives, NSW

Ph: 8319 3642

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