3 Exercises to Fix Rounded Shoulders
Rounded shoulder can be caused by one of 3 problems, or a combination of all 3.
1) Tight Pectoralis Muscles
2) Weak Scapula Retractors (Rhomboids and middle trapezius)
3) Thoracic kyphosis (rounding and stiffness of the thoracic spinal joints
These 3 exercises are designed to address the first 2 problems related to the scapula (shoulder blade).