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Knee Injections for Arthritis

Knee Injections for Arthritis

What is the best injection for knee arthritis? A new study has shown the benefits of combining an injection with physiotherapy for the treatment of knee arthritis. Historically, injections alone have only provided a small level of relief for only a small percentage of...

Posterior Heel Pain –  pain at the back of the heel

Posterior Heel Pain – pain at the back of the heel

Do you have pain at the back of the heel? This is called Posterior Heel Pain and there are actually lots of different causes for pain in this area. There are some common signs and symptoms for each of them. Here we will go through each of them, from most common to...

Neck Pain, Headaches and Neck Extension Strength

Neck Pain, Headaches and Neck Extension Strength

The latest update on Physiotherapy and Headache management. Back in 2016 Andrew wrote a great blog article on the role of physiotherapy in assessing and treating headache. Well with the headache that was 2020 behind us, I thought I would start the new year with the...

Cervicogenic Headache and Migraine

Cervicogenic Headache and Migraine

Headaches affect up to 50% of the population at some stage in their lives. At least 20% of all headaches and migraines can be attributed to the neck and some studies show this number may be significantly higher. What is a cervicogenic headache? A cervicogenic headache...

3 Hamstring Exercises Every Athlete Should Be Doing

3 Hamstring Exercises Every Athlete Should Be Doing

We show you the best 3 hamstring exercises to improve strength, speed and prevent injury. In our latest video, Jin Su Jung, one of Australia's top sprinters with a PB of 10.27, demonstrates our top 3 hamstring exercises to develop strength, speed and most importantly,...

Shoulder pain and rotator cuff injuries

The important stuff you need to know about rotator cuff injuries. The rotator cuff is a very important group of four small muscles (supraspinatus, infraspinatus, subscapularis & teres minor) that connect the upper arm to the shoulder blade (see image). Their main...