Deltoid exercises for shoulder strength
Three different exercises targeting the 3 different heads of the deltoids to give your shoulders a well-rounded workout!
Three different exercises targeting the 3 different heads of the deltoids to give your shoulders a well-rounded workout!
A rotator cuff exercise to improve internal rotation strength.
Try this for stiff shoulders – hold for 10-15s and try to go slightly further each time.
Make sure you maintain constant tension pushing out into the band to engage your rotator cuff muscles!
Calves provide 60% of our shock absorption when running so it’s essential for any runners or athletes that they have strong calves!
Calf raises can benefit anyone but are particularly useful for runners, athletes or those with achilles tendinopathy.