Ankle and Knee Stability and Landing Exercises
These are slightly more advanced exercises to perform after any ankle or knee injury for those wishing to return to sporting activities.
These are slightly more advanced exercises to perform after any ankle or knee injury for those wishing to return to sporting activities.
A great exercise to start to strengthen your knees!
Great for Osteoarthritis and Patella Tendon pain if your not able to get to the gym.
These are some fantastic exercises that can be done prior to surgery or after surgery to strengthen the muscles supporting the knees.
These are some simple progressions that can help for those who have difficulty going up stairs. Start with option that is best suited to your ability level and then progress through each of the exercises until you are ready for stairs!
A great lower body strengthening exercise for both the hip and knee. If you find yourself unable to go as deep as shown in the video, only bend the knee as far as your mobility allows.