Tennis Elbow – Stick roll ups
End stage strength exercise for tennis elbow. Do 2 sets of each, every 2nd day. You should feel it burning in your forearms and it should not be painful around the elbow.
End stage strength exercise for tennis elbow. Do 2 sets of each, every 2nd day. You should feel it burning in your forearms and it should not be painful around the elbow.
This exercise is great for strengthening the wrist extensors (implicated in tennis elbow) and shoulder rotator cuff/anterior deltiod. Try to do 3 sets of 10-12 every second day. You should feel it working your forearm muscles and the muscles at the front of your shoulder.