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Tennis Elbow – Stick roll ups

by Andrew Clark | Aug 20, 2021 | Tennis Elbow | 0 comments

End stage strength exercise for tennis elbow. Do 2 sets of each, every 2nd day. You should feel it burning in your forearms and it should not be painful around the elbow.

 

Banded Forward Shoulder Raise (For Tennis Elbow and Rotator Cuff)

by Andrew Clark | Aug 19, 2021 | Rotator Cuff, Shoulder, Tennis Elbow | 0 comments

This exercise is great for strengthening the wrist extensors (implicated in tennis elbow) and shoulder rotator cuff/anterior deltiod. Try to do 3 sets of 10-12 every second day. You should feel it working your forearm muscles and the muscles at the front of your shoulder.

 

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