St Ives Physiolates!

Choose from Individual or Group Matwork/Reformer/Cadillac.

Clinical Pilates, St Ives

Combo Matwork & Reformer Pilates

Run by Senior Physiotherapists Jessica Findlay and Mikaela Rifkin.

 

What is Clinical Pilates? 

Clinical Pilates is different from standard Pilates as it involves a more tailored exercise program based on a physiotherapy assessment. The specific choice of Pilates exercises can make a significant difference in your outcome and benefit. 

 

What makes us different? 

At Clinical Physio, you can choose between 1-on-1 sessions or a group class with a maximum of 3 participants.

 

You will first undergo a full, 1 Hour assessment with our Clinical Pilates Instructor and Senior Physiotherapist, Jessica Findlay. Your exercises will be prescribed based on the findings of the physiotherapy assessment, which are aligned with your functional goals.

Conditions suitable for Clinical Pilates

  • Lower back pain

  • Pelvic pain and sacroiliac dysfunction

  • Post-operative rehabilitation after lumbar or hip surgery

  • Pre and Post-Natal rehabilitation

  • Pelvic floor dysfunction

  • Arthritis

  • Improving balance and mobility

  • Improving athletic performance

What does the research say about Pilates?

1) "Pilates improves pain, function and quality of life in patients with chronic low back pain: a randomized control trial." Natour et al 2015. Clinical Rehabilitation. 

2) "Exercising with the Pilates method improves the balance of older adults with a high practical effect in terms of the dynamic, static and overall balance." The effects of the Pilates training method on balance and falls of older adults: a systematic review and meta-analysis of randomized controlled trials. 2017

3) "The use of Pilates exercises has a positive physical and psychosocial impact on HRQOL in individuals with JIA." Effects of Pilates exercises on health-related quality of life in individuals with juvenile idiopathic arthritis.

 

FAQs

 

FEES

If Claiming through your health fund:

1 Hour Initial Assessment + 10 x 1 Hour Group Class Pack - $450

1 Hour Initial Assessment + 10 x 1 on 1 Private Sessions - $950

TIMETABLE

Scroll to the top of the page to see our PDF timetable. 

We have flexibility to add more classes depending on demand so please do not hesitate to contact us if you are interested in a different time.

What to bring

Drink bottle and towel.

Socks.

You may bring your own mat, however we will supply mats for those that don't have one.

Looking for a St Ives pilates class?

To make a booking with Jessica or Mikaela, you can book online or contact us via the details at the top of the page. 

*All sessions are eligible for instant HICAPS health fund rebates.

Shop 5, 351 Mona Vale Rd

St Ives, NSW

Ph: 8319 3642

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