Single Leg Squat Progressions
The single leg squat is a basic but fantastic measure of overall function of the lower limb. It tests both strength and flexibility of the ankle, knee and hip. Having a good single leg squat can dramatically reduce your risk of sustaining a lower limb injury.
The 3 main points we look for are:
- Does the knee track straight forward over the toes (good) or does it collapse inwards (poor)?
- Does the trunk stay centred over the foot (good) or does it sway out to the side (poor)?
- Is there an even contribution from ankle, knee and hip (good) or is there a preference/dominance of one of the joints (poor)?
- Polkadot socks essential!