Band Resistance Glutes Exercise | Clinical Physio St Ives

Glute Strength – Hip extension with Booty Band

Last Updated on Nov 08, 2021

A great exercise to isolate the Glute maximus and Medius muscles.

Try to perform 3 sets of 8-12 each leg OR until you feel the Glute burning!

B.Sp.Ex.Sc.,M.Physio.,Cert.Spinal.Man.Tpy., APAM

Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.

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