Standing Shoulder External Rotation at 90 with band

Advanced rotator cuff exercise to improve strength of the external rotators (supraspinatus, infraspinatus and teres minor).

 

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Advanced Shoulder Stability Exercises

Advanced Shoulder Stability Exercises

These are some higher-level shoulder stability exercises that can be performed late in the rehab process once sufficient strength has been developed. The key is to control the movement the whole time as the kettlebell and the band will act to pull the shoulder out of...