• Andrew Clark

Advanced Shoulder Stability Exercises

These are some higher-level shoulder stability exercises that can be performed late in the rehab process once sufficient strength has been developed.

The key is to control the movement the whole time as the kettlebell and the band will act to pull the shoulder out of position. Give them a try, they are harder than they look!


Shop 5, 351 Mona Vale Rd

St Ives, NSW

Ph: 8319 3642

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