Forward Lunges for gluteal and quadricep strength

Last Updated on Sep 04, 2021

A great lower body strengthening exercise for both the hip and knee. If you find yourself unable to go as deep as shown in the video, only bend the knee as far as your mobility allows.

Andrew Clark

B.Sp.Ex.Sc.,M.Physio.,Cert.Spinal.Man.Tpy., APAM

Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.

Core & Abdominal exercises

Here are a few different exercises that can be used to strengthen the core at home - no equipment required! The exercises range in their difficulty so find an exercise that you can do quite comfortably and then progress onto harder variations. Remember, core strength...

Gluteus medius exercises for your hip

Here are some good progressions for people suffering from pain on the outside of the hip. The exercises should be done without pain but you will feel a good burn!

Clinical Physio’s Guide to Knee Pain for Runners (Patellofemoral Pain)

Patellofemoral Pain Syndrome (PFPS) or “Runners Knee” is one of the most common overuse injuries amongst the active population. PFPS accounts for approximately 15% of all knee pain, with females and young adults being 2 times more...

« Older Entries

Next Entries »

You may also like

Core & Abdominal exercises

Gluteus medius exercises for your hip

Clinical Physio’s Guide to Knee Pain for Runners (Patellofemoral Pain)