Sleeper stretch for shoulder internal rotation stiffness

Last Updated on Sep 04, 2021

Try this for stiff shoulders – hold for 10-15s and try to go slightly further each time.

B.Sp.Ex.Sc.,M.Physio.,Cert.Spinal.Man.Tpy., APAM

Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.

Shoulder flexion with band

Make sure you maintain constant tension pushing out into the band to engage your rotator cuff muscles!

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Standing Shoulder External Rotation at 90 with band

Advanced rotator cuff exercise to improve strength of the external rotators (supraspinatus, infraspinatus and teres minor).

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Shoulder flexion with band

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