Shoulder Internal Rotation at side

Last Updated on Sep 04, 2021

A rotator cuff exercise to improve internal rotation strength.

B.Sp.Ex.Sc.,M.Physio.,Cert.Spinal.Man.Tpy., APAM

Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.

Deltoid exercises for shoulder strength

Three different exercises targeting the 3 different heads of the deltoids to give your shoulders a well-rounded workout!

Sleeper stretch for shoulder internal rotation stiffness

Try this for stiff shoulders - hold for 10-15s and try to go slightly further each time.

External rotation mobility for shoulder stiffness

« Older Entries

Next Entries »

You may also like

Deltoid exercises for shoulder strength

Sleeper stretch for shoulder internal rotation stiffness

External rotation mobility for shoulder stiffness