Last Updated on Aug 26, 2021
The X-Factor The term X-factor is used to describe the rotation of the shoulders in relation to the hip. Recent research (Myers 2008, Gordon 2009, Cheetham 2011 and Meister 2011) has found that there is a significant correlation between upper torso and pelvic...
As a women's health physiotherapist I frequently get asked about what type of exercise to do, how much to do, what is safe and how to return to exercise in pregnancy and postnatal period. Below you can find all the evidence-based answers to the commonly asked...
Should I be stretching before the big game? Although stretching has long been promoted as an injury prevention method, recent systematic reviews conclude that there is no evidence to support its efficacy. The Types of Stretching Static stretching: Static stretching...