• Andrew Clark

Get strong arches!

Build strong feet with these 2 exercises.

1) Sitting or standing, push toes down into the floor so your arch raises slightly. Keep you heel on the ground. Hold for 10 seconds and repear x 5 each foot.

2) Calf raises with band around ankles. Raise up onto your toes whilst pulling outwards into band. Do 3 sets of 20. To progress, try doing it on one leg at a time and/or make the band tighter.

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