Sleeper stretch for shoulder internal rotation stiffness

Try this for stiff shoulders – hold for 10-15s and try to go slightly further each time.

 

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Advanced Shoulder Stability Exercises

Advanced Shoulder Stability Exercises

These are some higher-level shoulder stability exercises that can be performed late in the rehab process once sufficient strength has been developed. The key is to control the movement the whole time as the kettlebell and the band will act to pull the shoulder out of...