Last Updated on Nov 08, 2021
B.Sp.Ex.Sc.,M.Physio.,Cert.Spinal.Man.Tpy., APAM
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.
We show you the best 3 hamstring exercises to improve strength, speed and prevent injury. In our latest video, Jin Su Jung, one of Australia's top sprinters with a PB of 10.27, demonstrates our top 3 hamstring exercises to develop strength, speed and most importantly,...
Build strong feet with these 2 exercises. Sitting or standing, push toes down into the floor so your arch raises slightly. Keep you heel on the ground. Hold for 10 seconds and repeat x 5 each foot. Calf raises with band around ankles. Raise up onto your toes whilst...
There are 2 parts to the gluteus Medius muscle. An anterior (front) and posterior (back) part. This exercise target's the posterior part. Aim for 3 sets of 10-15. Rest for 30 second. You should feel it working the side of your buttock.