Last Updated on Nov 08, 2021
We show you the best 3 hamstring exercises to improve strength, speed and prevent injury. In our latest video, Jin Su Jung, one of Australia's top sprinters with a PB of 10.27, demonstrates our top 3 hamstring exercises to develop strength, speed and most importantly,...
Build strong feet with these 2 exercises. Sitting or standing, push toes down into the floor so your arch raises slightly. Keep you heel on the ground. Hold for 10 seconds and repeat x 5 each foot. Calf raises with band around ankles. Raise up onto your toes whilst...
You should only try these once you have a basic level of strength of your rotator cuff. Try to aim for 3 sets of 12-15 3 x per week.