• Andrew Clark

Reverse Nordics (Quadriceps Strength)

This is a great isolated quadriceps strength exercise. Make sure you have a soft surface to perform it on.

If you find it difficult to move back too far, then try moving into a smaller range and holding it there for 10-20secs until you feel your thighs burning!


Shop 5, 351 Mona Vale Rd

St Ives, NSW

Ph: 8319 3642

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