• Andrew Clark

Late Stage Shoulder Stability Exercises after Subluxation

You should only try these once you have a basic level of strength of your rotator cuff.

Try to aim fro 3 sets of 12-15 3 x per week.


16 views0 comments

Recent Posts

See All

Shop 5, 351 Mona Vale Rd

St Ives, NSW

Ph: 8319 3642

Privacy Policy