Hamstring Tear Rehab Exercises (Stage 1-2)
Updated: May 27, 2019
These exercise progressions are designed for a Grade 2 Hamstring Tear.
They should be close to pain-free to perform.
Hamstring tears can vary in severity from a Grade 1A (small, intramuscular, 1-2 weeks) to Grade 3 C (Full thickness tendon attachment rupture - surgery + 6months) so your exercise's, progressions and recovery timeframe will vary depending on the severity.
Check out our next video https://www.clinicalphysio.com.au/post/late-stage-hamstring-tear-rehab-weeks-5-6 for the final weeks exercise progressions.