A great lower body strengthening exercise for both the hip and knee. If you find yourself unable to go as deep as shown in the video, only bend the knee as far as your mobility allows.
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.