• Andrew Clark

Basic Lower Back Stretches for Low Back Pain

Updated: Jul 11, 2019

Do 10 repetitions of each, twice a day for basic mobility of the lumbar spine.

For further information of lower back pain and disc bulges, see our articles


1) Is your back pain coming from your hip?

https://www.clinicalphysio.com.au/single-post/2017/10/30/Back-pain-on-one-side-It-could-be-coming-from-your-hip


2) What exercises to do if you have a disc bulge.

https://www.clinicalphysio.com.au/single-post/2018/07/12/What-exercises-can-I-do-if-I-have-a-bulging-disc

37 views0 comments

Recent Posts

See All