• Andrew Clark

Banded Forward Shoulder Raise (For Tennis Elbow and Rotator Cuff)

This exercise is great for strengthening the wrist extensors (implicated in tennis elbow) and shoulder rotator cuff/anterior deltiod. Try to do 3 sets of 10-12 every second day. You should feel it working your forearm muscles and the muscles at the front of your shoulder.


Shop 5, 351 Mona Vale Rd

St Ives, NSW

Ph: 8319 3642

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