• Andrew Clark

3 of the best Thoracic Spine Mobility Exercises

The thoracic spine produces 90-95%of all your rotation (only 5-10% comes from the lumbar spine) so the best way to improve your movement is with rotation-based exercises.


Try all of these, in order and do 8-10 on both sides.


20 views0 comments

Recent Posts

See All

Shop 5, 351 Mona Vale Rd

St Ives, NSW

Ph: 8319 3642

Privacy Policy