Resources
Latest on the blog
Deltoid exercises for shoulder strength
Three different exercises targeting the 3 different heads of the deltoids to give your shoulders a well-rounded workout!
Balance training
When picking what exercise to do, choose one that is CHALLENGING for your balance. If it's too easy, you won't get better! Balance training is important for elderly people to prevent falls and also for people with acute lower limb injuries such as an ankle sprain....
Shoulder Internal Rotation at side
A rotator cuff exercise to improve internal rotation strength.
Sleeper stretch for shoulder internal rotation stiffness
Try this for stiff shoulders - hold for 10-15s and try to go slightly further each time.
External rotation mobility for shoulder stiffness
Shoulder flexion with band
Make sure you maintain constant tension pushing out into the band to engage your rotator cuff muscles!
most common questions
Ice or Heat? Whats the best pillow?
Dispelling the myths surrounding disc bulges and back pain.
The story. You’re at home, you reach down to pick up your shoes and “bang” you get this sudden, crippling back pain. You call your physio/chiro/osteo/doctor. They assess you and say that you probably have a slipped disc or a disc bulge and that you need an MRI. You go...
SCIATICA – Assessment and how to differentiate NERVE PAIN from muscle pain
What is Sciatica? Sciatica is a broad term used to describe nerve-related pain at the back of the leg. The term stems from the sciatic nerve which is formed in the lower back from nerves that exit at the L4, L5, S1, S2 and S3 levels. It is the thickest and longest...
The Golf Swing “X-Factor”
The X-Factor The term X-factor is used to describe the rotation of the shoulders in relation to the hip. Recent research (Myers 2008, Gordon 2009, Cheetham 2011 and Meister 2011) has found that there is a significant correlation between upper torso and pelvic...