Resources
Latest on the blog
Shoulder external rotation at side
The Best and Easiest Patella Taping
The Best Knee Exercises Pre and Post Surgery
These are some fantastic exercises that can be done prior to surgery or after surgery to strengthen the muscles supporting the knees.
Advanced Shoulder Stability Exercises
These are some higher-level shoulder stability exercises that can be performed late in the rehab process once sufficient strength has been developed. The key is to control the movement the whole time as the kettlebell and the band will act to pull the shoulder out of...
Stepping Practice for Hip & Knee Pain
These are some simple progressions that can help for those who have difficulty going up stairs. Start with option that is best suited to your ability level and then progress through each of the exercises until you are ready for stairs!
How to Improve Wrist Pain with Push-ups
A step-by-step guide of the strategies that can be used to assess and minimise wrist pain with push-ups.
Forward Lunges for gluteal and quadricep strength
A great lower body strengthening exercise for both the hip and knee. If you find yourself unable to go as deep as shown in the video, only bend the knee as far as your mobility allows.
Core & Abdominal exercises
Here are a few different exercises that can be used to strengthen the core at home - no equipment required! The exercises range in their difficulty so find an exercise that you can do quite comfortably and then progress onto harder variations. Remember, core strength...
Gluteus medius exercises for your hip
Here are some good progressions for people suffering from pain on the outside of the hip. The exercises should be done without pain but you will feel a good burn!
Exercises for wrist and elbow pain
Try these beauties to improve pain around the wrist or elbow. When doing the exercises, ensure you are not using the momentum of your body to help lift the weight.