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Advanced Shoulder Stability Exercises

Advanced Shoulder Stability Exercises

These are some higher-level shoulder stability exercises that can be performed late in the rehab process once sufficient strength has been developed. The key is to control the movement the whole time as the kettlebell and the band will act to pull the shoulder out of...

Stepping Practice for Hip & Knee Pain

Stepping Practice for Hip & Knee Pain

These are some simple progressions that can help for those who have difficulty going up stairs. Start with option that is best suited to your ability level and then progress through each of the exercises until you are ready for stairs!  

Core & Abdominal exercises

Core & Abdominal exercises

Here are a few different exercises that can be used to strengthen the core at home - no equipment required! The exercises range in their difficulty so find an exercise that you can do quite comfortably and then progress onto harder variations. Remember, core strength...