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Gluteus Maximus Strength – Glute Bridges

Gluteus Maximus Strength – Glute Bridges

Glute Bridge progressions to address gluteus maximus strength deficits. You should feel these working your glutes (bum!) You should aim to eventually do 20-25 single leg bridges so your glute is burning!!    

Calf Strength

Calf Strength

Each time we land when running the calf has to absorb 2-3x your bodyweight. The calf complex also provides up to 60% of our shock absorption when walking/running! Having big, strong calves is a necessity to prevent injuries and improve performance especially for...

Hamstring Tear Rehab Exercises (Stage 1-2)

Hamstring Tear Rehab Exercises (Stage 1-2)

These exercise progressions are designed for a Grade 2 Hamstring Tear. They should be close to pain-free to perform. Hamstring tears can vary in severity from a Grade 1A (small, intramuscular, 1-2 weeks) to Grade 3 C (Full thickness tendon attachment rupture - surgery...

Late Stage Hamstring Tear Rehab – Weeks 5-6

Late Stage Hamstring Tear Rehab – Weeks 5-6

Don't forget to include short sprints (10x40m)as part of your return to play preparation. If you can't handle these exercises, go back to the early stage exercises https://www.clinicalphysio.com.au/post/hamstring-tear-rehab-exercises-stage-1-2