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November 12, 2019

Should I be stretching before the big game? Although stretching has long been promoted as an injury prevention method, recent systematic reviews conclude that

July 5, 2019

Get up-to-date answers for questions like "What types of exercises are safe during pregnancy?" Or "What should I avoid whilst pregnant?"

May 1, 2019

The latest evidence on tennis elbow and the 2 easiest exercises to help resolve the pain.

April 1, 2019

What could be causing my sore heel? 

Plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the heel bone and extending along the sole of the foot towards the toes. It acts as a passive limitation to the over-flattening of your...

February 19, 2019

Hip bursitis or “trochanteric bursitis” has historically been used to describe pain on the outside of the hip. Recent research however has found that the gluteus medius and minimus tendons are much more likely to be the source of your pain.

February 1, 2019

Patellofemoral Pain Syndrome (PFPS) or “Runners Knee” is one of the most common overuse injuries amongst the active population.