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Pregnancy exercise guidelines
lower back pain
December 6, 2019
De Quervain’s Tenosynovitis is a painful condition which affects the thumb muscles (Abductor Pollicis Longus and extensor Pollicis Brevis).
Commonly seen in females who are in the post-natal phase, it is caused by a rapid increase in load on the thumb muscles and tendon...
November 12, 2019
Should I be stretching before the big game? Although stretching has long been promoted as an injury prevention method, recent systematic reviews conclude that
July 5, 2019
Get up-to-date answers for questions like "What types of exercises are safe during pregnancy?" Or "What should I avoid whilst pregnant?"
May 1, 2019
The latest evidence on tennis elbow and the 2 easiest exercises to help resolve the pain.
April 1, 2019
What could be causing my sore heel?
Plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the heel bone and extending along the sole of the foot towards the toes. It acts as a passive limitation to the over-flattening of your...
February 19, 2019