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December 6, 2019

De Quervain’s Tenosynovitis is a painful condition which affects the thumb muscles (Abductor Pollicis Longus and extensor Pollicis Brevis).

Commonly seen in females who are in the post-natal phase, it is caused by a rapid increase in load on the thumb muscles and tendon...

November 12, 2019

Should I be stretching before the big game? Although stretching has long been promoted as an injury prevention method, recent systematic reviews conclude that

July 5, 2019

Get up-to-date answers for questions like "What types of exercises are safe during pregnancy?" Or "What should I avoid whilst pregnant?"

May 1, 2019

The latest evidence on tennis elbow and the 2 easiest exercises to help resolve the pain.

April 1, 2019

What could be causing my sore heel? 

Plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the heel bone and extending along the sole of the foot towards the toes. It acts as a passive limitation to the over-flattening of your...